The Muse, Equinox’s newest signature program created by Nicole Petitto, is a dance-inspired, low impact workout that packs a huge cardio punch in just 30-minutes. Bridging the gap between a true dance conditioning class and barre experience, weighted spheres are incorporated into the class, and the movements replicate circular patterns. While in a traditional barre class, you might find higher repetitions and light weights, The Muse features longer repetitions and full range of motion conducted for a longer period of time. This class is a true express cardio workout.
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